Stress Less, Laugh More Mental Strength and Stress Management for Women You know what would be nice? If I sent you an email with links that work. So, we are trying again with this message. I'm sorry! Happy New Year, Reader ! Why is January Such a Buzzkill? While you might be breathing a sigh of relief that the holiday chaos is over, you might also be experiencing a post-holiday funk. January feels like a drag because it carries the weight of expectations for the year ahead and punishment for...
8 days ago • 1 min read
Stress Less, Laugh More Mental Strength and Stress Management for Women Happy New Year, Reader ! Why is January Such a Buzzkill? While you might be breathing a sigh of relief that the holiday chaos is over, you might also be experiencing a post-holiday funk. January feels like a drag because it carries the weight of expectations for the year ahead and punishment for what we didn’t accomplish in the year that just passed. How do you change that mindset and make January the month that sets a...
8 days ago • 1 min read
Stress Less, Laugh More Stress Management for Women Hello Reader - Feeling Tired and Unmotivated? Does it seem like you are procrastinating more often? Feeling unproductive? ME TOO.Instead of telling ourselves to get it together and stop being lazy, maybe there is a different issue we need to address... we're overwhelmed. What the heck are you supposed to do about it? CLICK HERE TO READ MORE More News You Can Use Rewire Your Brain to Not Panic Read Blog Post Politics & People Burned You Out?...
about 1 month ago • 1 min read
Stress Less, Laugh More Stress Management & Mental Strength for Women Rewire Your Brain to Be a Total Badass (It's easier than you think...) Ever had one of those moments where your brain throws a full-blown fire drill over something minor? That's your natural stress response telling logical thinking to take seat in the back, and allow your emotional brain drive the panic bus. You can change this quickly with simple and effective exercises to retrain your brain to respond as a badass, not a...
about 1 month ago • 1 min read
Stress Less, Laugh More Stress Management & Mental Strength Building for Women How to Stop Taking Things Personally From Everyone The holidays are here... and so are the unsolicited opinions. You know the ones—Aunt Carol's annual critique of your life choices or Uncle Frank’s TED Talk on "everything wrong with the world." It’s like a holiday tradition, except instead of joy, you get to wrestle with spiraling self-doubt and frustration. But guess what? You don’t have to take it personally.Read...
about 2 months ago • 1 min read
Stress Less, Laugh More Stress Management for Women, By a Woman The average American adult holds seven grudges at any given time. To that, I say, "Hold my beer." I can hold a lot more than that.Whether it’s an idea, a person, a belief, a situation - letting go is not one of my strong suits. What are us mere mortals supposed to do when we are ready to let go of someone or something and really move on? READ MORE NOW Want More? Strategies to Break a Streak of Bad Days* Includes a FREE Download...
about 2 months ago • 1 min read
Stress Less, Laugh More Stress Management for Women, By a Woman Bad days do more than just suck - they keep your thinking in a negative pattern. Find out why you seem to be wired for bad days and negative thought spirals. Why Are You Cursed with Bad Days? Recent articles The Cost of Being Too Nice Why does it seem like assholes always get ahead? Read Article Free Download How to Get Through a Bad Day When You Are Burned Out Download Now Get Past Your Election Overwhelm, Burnout Get Your Copy...
2 months ago • 1 min read
Stress Less, Laugh More Stress Management for Women, By A Woman Hello Reader, Since it seems like only The Successful Assholes get ahead, while I was Being Too Nice, I borrowed a few of their strategies to clean up my people-pleasing habits. Does that make me... asshole? READ MORE NOW Recent articles What You Missed Battling my own self-doubt and why hate flowery quotes. Read Now It's Been a Political Shitstorm Recover from the elections and political burnout quickly, so you can move on. GET...
2 months ago • 1 min read
Stress Less, Laugh More Effective Stress Management for Busy Women Hello Reader, I would classify myself as a someone with a high-achieving mindset, with occasional bouts of “fuck it, who cares?” (Also known as self-doubt.) At the moment, I am wrestling with a stretch of “fuck it, who cares?” I face all the internal (and external) hurdles that my clients face. My expertise doesn’t make me immune to struggles. Find Out What Happens Recent articles Jennifer's 5 Realistic Holiday Survival Tips...
3 months ago • 1 min read