JENNIFER BASSMAN - Mental Strength, Resilience Builder

Laugh More, Stress Less Laugh. Relax. Repeat. Hello Reader, One Simple Question Broke My Brain You and I make an average of 35,000 decisions a day. No wonder we're so damn tired! Between all of those decisions and the onslaught of information we are exposed to, there are days when our brains and attention don't stand a chance. There are strategies you can use that will not only cut down the number of decisions you have to make, but also help you make better, more empowered ones. I'VE DECIDED...

Laugh More, Stress Less Laugh. Relax. Repeat. Hello Reader! I touched a nerve last week... Last week's email was my clicked on, responded to, emailed me about EVER. This week, I'm telling you what to do next: I See The Signs of Burnout, What the Hell Do I Do Next? Last week, I shared 8 Hidden Signs of Burnout in Women. Instead of ignoring me, you owned them! (No, I'm not cheering about you being burned out...)This week, I'm telling you the exact next steps to take. And they are small,...

Laugh More, Stress Less Laugh. Relax. Repeat. Hello Reader, Struggling with stress? You may be overlooking this Women are twice as likely as men to burnout. There are unique factors that make this possible, but women often ignore how they are affected by their impact. Being a woman is hard – you always want to buy something, kill someone, lose weight, and eat something sweet. Stop making it tougher and find out if you can get your stress and anxiety under control. CLICK IF YOU'RE TIRED OF...

Laugh More, Stress Less Laugh. Relax. Repeat. Hello Reader, Micro-Sabotage: The Tiny Daily Habits That Are Killing Your Career Without You Noticing Not where you want to be in life? Who’s been sabotaging you this whole time? A toxic boss? Society? The government? Well, maybe. But also… it’s you. Local Woman Shocked to Learn She’s Been Screwing Herself Over for Years’ But don’t worry — I’m not here to judge. I’m here to point out that you may be self-sabotaging like it’s your side hustle....

Laugh More, Stress Less Laugh. Relax. Repeat Never Feel Like You're Enough? You and I weren’t born worrying about productivity levels or worrying if our thighs look fat in leggings. At some point in your childhood, someone planted the idea that you needed to earn love, validation, and a seat at the Worthy Human Table. You were taught that good grades made you smart, trophies and awards made you a winner, and beauty made you attractive. Basically, other people’s opinions mattered. Merely...

Stress Less, Laugh More Helping Women Build Their Mental Strength Hey Reader, Why does it feel like it's impossible to get your shit together? Because adulting is hard. Why didn’t anyone tell me that: I would have to do so much freaking laundry. I would hoard boxes because they are “good boxes” and I might use them someday. Having to feed myself every day requires way too much thought and effort. If life feels out of control and overwhelming, here are 15 easy things you can do to get your...

Stress Less, Laugh More For Smart Women Who Want to Build Mental Strength Hello Reader, Has Someone Dared to Criticize You? I used to have a really hard time with any kind of criticism and feedback of any kind from anyone. It would send me into a tailspin and ruin my whole day. Sometimes keeping me up at night. Now, I know that all criticism and feedback isn't created equally. Nor, do I need to listen to it or act on it. Today, I'm sharing my fool-proof way to determine what criticism is...

Stress Less, Laugh More Stress Management and Mental Strength for Women Hey Reader, The 5 Stages of Regret: Why Your Brain Won’t Let You Live in Peace You made a bad decision. Again. And now you’re spiraling through every questionable life choice you’ve ever made, like it’s a Spotify playlist from hell. Those of you feeling stuck, unfulfilled, or like you’ve made the ‘wrong’ choices: you totally did. How much longer is your brain going to make you pay for it and keep you awake at 3 a.m.? READ...

Stress Less, Laugh More Stress Management and Mental Strength for Women Hello Reader - I love politics, but I know it only stresses a lot of people out. After these last two weeks, I think most people are tired of the chaos.You want to stay informed, but you also want to say, "To hell with it all!" Then, your guilt kicks in because you do care. You're just overwhelmed, anxious, and exhausted. Friend, I am going to tell you how I stay up-to-date without losing my mind or my hair. READ MORE...

Stress Less, Laugh More Stress management and mental strength for women Hello Reader - 3 Phrases to Stop Your Overthinking FAST Have you ever taken something tiny — like an unread email or an offhanded comment — and turned it into a full-blown mental drama? Do you argue with your thoughts so intensely that it could qualify as a staff meeting with so many different opinions? Or, maybe, today's political climate is kicking your thoughts into overdrive. I'm sharing 3 phrases that stop that...